The stress is a reaction of self-defence to face challenges. In an increasingly competitive and complex environment, how to succeed without destroying itself?

The taijiquan (art to transform the oppositions into complementarities) and the Qi gong (art to channel energy) make it possible to loose hold in extreme situation. The induced cognitive relaxation gives accesses to unanticipated resource.

Georgette Methens-Renard and Eric Caulier, experts recognized in these arts native of the Far East, deliver of it in daily stressful situations (nurses in emergency service, firemen, police officers, civil protection).

Axes of the formation:

• Detection and perception of the warning signs
• Recognition of the limits
• Postural, respiratory and mental processes
• From neutralization of aggression to their transformation into positive forces
• Comprehension of oneself/collaboration with the others/adaptation to the environment

In a moving professional environment submited to constant requests, the human social costs and of the stress are growing each day. To learn how to remain serene in the middle of agitation becomes one of the most essential trainings.