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Francine Sevrin, Kinesitherapist
The importance of the bodily architecture within the frame of the small circulation on my level of comprehension.
A flexible, stretched, structure, elastic we mean, gives an interior opening so that the energy can circulate freely.
On the anatomical-physiological level, we speak about two pumps: heart and vhest with the lungs: one for blood circulation and the other for air.
On the breathing level, the most important muscle is the diaphragm. The breath and blood circulations pass through the musculation.
Therefore the circulation of the energy passes through this very way. The more flexible and the more elastic is the muscle, the better the energy passes.
The body of everybody being different, everybody must respect hits own limits.
The small circulation, which isactually an intentional neuro-muscular work, also concentrates on two pumps: the sacral pump, perineum, and the cranial pump. The work proceeds in various stages, the goal being to perform at a global or total breathing.
The circuit starts with the breathing in, in perineum.
- Tighten this one small rocking of the basin backwards with stretching downwards.
- tonicity in the medium of the back to the last vertebra.
- stretching of the nape of the neck, the tongue to the palate, and the eyes turned upwards. and continues with breathing out :
- the glance in the medium of the eyebrows and towards the interior
- Swallow saliva, open the interior ear
- Slacken the chest
- and slightly inflate the belly.
Francine Sevrin |
